June 8th 2024
Same sex Teams of two will fight it out for $10k+ in cash prizes
RX:
First place team: $1750
Second place team: $1000
Third place team: $500
Masters (40+):
First place team: $250
Second place team: $200
Third place team: $150
Scaled:
First place team: $750
Second place team: $400
Third place team: $250
Location:
TBD
WOD 1: DOG ONE
RX
150FT RUN (30/20)
40 Sandbag Cleans (100/75)
300FT RUN (30/20)
60 Sandbag Squats (100/75)
150FT RUN (30/20)
Time Cap: 10 Minutes
MASTERS
150FT RUN (NO RUCK)
40 Sandbag Cleans (75/50)
300FT RUN (NO RUCK)
60 Sandbag Squats (75/50)
150FT RUN (NO RUCK)
Time Cap: 10 Minutes
SCALED
150FT RUN (NO RUCK)
40 Sandbag Cleans (75/50)
300FT RUN (NO RUCK)
60 Sandbag Squats (75/50)
150FT RUN (NO RUCK)
Time Cap; 10 Minutes
WOD2:
FOX HOLE
RX
25FT RUN
12 Sandbag Over Yoke (100/75)
50FT Yoke Carry (285/245)
6 Synchro Worm Shoulder to Overhead (150)
75FT Yoke Carry (285/245)
2 Rope Climbs
75FT Yoke Carry (285/245)
6 Synchro Worm Shoulder to Overhead (150)
50FT Yoke Carry (285/245)
12 Sandbag Over Yoke (100/75)
25FT RUN
Time Cap: 8 Minutes
MASTERS
25FT RUN
12 Sandbag Over Yoke (75/50)
50FT Yoke Carry (245/205)
6 Synchro Worm Shoulder to Overhead (150)
75FT Yoke Carry (245/205)
2 Rope Climbs
75FT Yoke Carry (245/205)
6 Synchro Worm Shoulder to Overhead (150)
50FT Yoke Carry (245/205)
12 Sandbag Over Yoke (75/50)
25FT RUN
Time Cap: 8 Minutes
SCALED
25FT RUN
12 Sandbag Over Yoke (75/50)
50FT Yoke Carry (205/165)
6 Synchro Worm Shoulder to Overhead (150)
75FT Yoke Carry (205/165)
2 Rope Climbs
75FT Yoke Carry (205/165)
6 Synchro Worm Shoulder to Overhead (150)
50FT Yoke Carry (205/165)
12 Sandbag Over Yoke (75/50)
25FT RUN
Time Cap: 8 Minutes
WOD3:
GOON SQUAD
RX
40 Calorie Ski
30 Alternating Synchro Dumbbell Snatches (50/35)
20 Synchro Toes To Bar
10 Pig Flips (285/245)
Time Cap: 10 Minutes
MASTERS
40 Calorie Ski
30 Alternating Synchro Dumbbell Snatches (35/25)
20 Synchro Hanging Knee Raises
10 Pig Flips (245/205)
Time Cap: 10 Minutes
SCALED
40 Calorie Ski
30 Alternating Synchro Dumbbell Snatches (25/15)
20 Synchro Hanging Knee Raises
10 Pig Flips (205/165)
Time Cap: 10 Minutes
